Not following through with your intentions or commitments is one of the major obstacles for effective brain training. For as long as training programs have been around to
Completing 20 sessions of dual n-back training requires a serious commitment. To optimize your training requires adopting certain key strategies.
What is working memory? Working memory is a short-term memory and attention focus system – your ‘mental workspace’. It can be defined as a brain system that keeps information in mind
This article reviews 3 evidence-based methodologies for how to increase IQ: brain training apps, nootropics and tDCS.
Another study has just come out in the Proceedings of the National Academy of Sciences showing that cognitive health benefits of a regular run.
In a study published last week (Oct 28, 2015) by Cohen and his colleagues in the journal Neuroimage, it has been shown that training on an implementation