Comments on: Mindfulness Meditation – How To Do It

By: Barbara

Barbara — Mon, 19 Apr 2010 12:30:57 +0000

Your enthusiasm is contagious and I will be settling down
to mindfulness meditation. We have so little time to stop and stare…

By: MAS

MAS — Sun, 14 Mar 2010 09:38:06 +0000

Many thanks for the feedback.

By: Tony Pirrello

Tony Pirrello — Wed, 10 Mar 2010 18:49:48 +0000

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By: Annie

Annie — Mon, 22 Feb 2010 08:13:02 +0000

The ‘foreground’ vs ‘background’ awareness idea as been useful for me. And it’s interesting to know that you don’t ALWAYS have to be focused on the breath in the meditation practice.